GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:37	98	00:02:00	0,30 km
2	1,00 km	5:44	5:44	130	00:07:44	1,30 km
3	1,00 km	6:13	6:13	131	00:13:57	2,30 km
4	1,00 km	6:12	6:12	122	00:20:09	3,30 km
5	1,00 km	5:40	5:40	140	00:25:49	4,30 km
6	0,83 km	4:43	5:42	142	00:30:32	5,13 km
7	0,18 km	2:00	11:11	143	00:32:32	5,31 km
8	0,70 km	5:06	7:18	128	00:37:37	6,01 km

annons