GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,18 km	10:53	4:59	124	00:10:53	2,18 km
2	1,00 km	3:32	3:32	162	00:14:25	3,18 km
3	0,17 km	2:00	11:35	105	00:16:25	3,36 km
4	1,00 km	3:34	3:34	157	00:19:59	4,36 km
5	0,17 km	2:00	12:06	137	00:21:59	4,52 km
6	1,00 km	3:30	3:30	160	00:25:29	5,52 km
7	0,19 km	2:00	10:29	139	00:27:29	5,71 km
8	1,00 km	3:28	3:28	160	00:30:57	6,71 km
9	0,17 km	2:00	11:30	138	00:32:57	6,89 km
10	1,00 km	3:31	3:31	164	00:36:28	7,89 km
11	0,19 km	2:00	10:25	144	00:38:28	8,08 km
12	1,00 km	3:32	3:32	165	00:42:00	9,08 km
13	0,18 km	2:00	11:08	143	00:44:00	9,26 km
14	1,00 km	3:31	3:31	166	00:47:31	10,26 km
15	0,24 km	2:00	8:24	149	00:49:31	10,49 km
16	4,14 km	19:41	4:45	148	01:09:13	14,64 km

annons