GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	120	00:04:47	1,00 km
2	0,43 km	1:59	4:40	129	00:06:46	1,43 km
3	1,00 km	3:54	3:54	137	00:10:40	2,43 km
4	1,00 km	3:53	3:53	149	00:14:34	3,43 km
5	1,00 km	3:56	3:56	142	00:18:30	4,43 km
6	0,18 km	1:00	5:37	141	00:19:30	4,60 km
7	1,00 km	3:49	3:49	147	00:23:19	5,60 km
8	1,00 km	3:48	3:48	142	00:27:07	6,60 km
9	1,00 km	3:46	3:46	139	00:30:53	7,60 km
10	1,00 km	3:43	3:43	136	00:34:36	8,60 km
11	0,19 km	1:01	5:16	137	00:35:37	8,80 km
12	1,00 km	3:45	3:45	148	00:39:22	9,80 km
13	1,00 km	3:58	3:58	153	00:43:19	10,80 km
14	1,00 km	3:52	3:52	156	00:47:12	11,80 km
15	1,00 km	4:49	4:49	145	00:52:01	12,80 km
16	0,99 km	4:31	4:35	139	00:56:32	13,78 km

annons