GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	9:07	6:05	129	00:09:07	1,50 km
2	0,16 km	1:30	9:35	123	00:10:37	1,66 km
3	1,60 km	7:09	4:28	159	00:17:47	3,26 km
4	0,20 km	2:00	9:55	144	00:19:47	3,46 km
5	1,60 km	7:21	4:36	165	00:27:08	5,06 km
6	0,19 km	2:00	10:23	144	00:29:08	5,25 km
7	1,60 km	7:31	4:42	165	00:36:39	6,85 km
8	0,19 km	2:00	10:34	143	00:38:39	7,04 km
9	1,20 km	8:06	6:45	137	00:46:45	8,24 km
10	0,04 km	0:31	11:41	140	00:47:16	8,28 km

annons