annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:20000:05:201,00 km
21,00 km2:452:45000:08:052,00 km
31,00 km6:036:03000:14:083,00 km
41,00 km4:034:03000:18:114,00 km
51,00 km4:264:26000:22:375,00 km
61,00 km2:312:31000:25:076,00 km
71,00 km2:502:50000:27:577,00 km
81,00 km2:542:54000:30:518,00 km
91,00 km2:442:44000:33:359,00 km
101,00 km2:362:36000:36:1110,00 km
111,00 km2:442:44000:38:5511,00 km
121,00 km2:562:56000:41:5112,00 km
131,00 km3:183:18000:45:0913,00 km
141,00 km2:472:47000:47:5514,00 km
151,00 km3:093:09000:51:0415,00 km
161,00 km2:372:37000:53:4116,00 km
171,00 km2:252:25000:56:0617,00 km
181,00 km2:522:52000:58:5818,00 km
191,00 km3:303:30001:02:2719,00 km
201,00 km4:224:22001:06:4920,00 km
211,00 km4:324:32001:11:2121,00 km
221,00 km5:555:55001:17:1622,00 km
231,00 km5:415:41001:22:5723,00 km
241,00 km2:462:46001:25:4324,00 km
251,00 km3:123:12001:28:5625,00 km
261,00 km2:392:39001:31:3526,00 km
270,84 km5:346:38001:37:0826,84 km

5 augusti 2025 - 14:58

#20c. Vågsegling i Läjet

Övrig träning/Friskvård - Vindsurfing
Simmer Quantum 85 + Simmer Blacktip 4.2 + Simmer 21 cm m Simmer thrusters
Började med lite klen vind efter pausen, men sedan drog det i mer än tidigare på dagen.
26,84   km
Distans
1:37:08
Tid
8,95   knop
Snitt
Simmer Blacktip 4...
Total distans: 555 km
Simmer Quantum G4...
Total distans: 253 km
annons