GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	140	00:05:33	1,00 km
2	1,00 km	5:44	5:44	148	00:11:17	2,00 km
3	1,00 km	5:26	5:26	147	00:16:43	3,00 km
4	1,00 km	5:00	5:00	148	00:21:43	4,00 km
5	1,00 km	5:03	5:03	152	00:26:46	5,00 km
6	1,00 km	4:53	4:53	152	00:31:38	6,00 km
7	1,00 km	4:54	4:54	152	00:36:32	7,00 km
8	1,00 km	5:23	5:23	151	00:41:55	8,00 km
9	1,00 km	5:30	5:30	144	00:47:25	9,00 km
10	1,00 km	5:26	5:26	143	00:52:51	10,00 km
11	1,00 km	5:22	5:22	143	00:58:13	11,00 km
12	1,00 km	5:57	5:57	149	01:04:11	12,00 km
13	1,00 km	5:20	5:20	145	01:09:31	13,00 km
14	0,52 km	2:46	5:22	146	01:12:17	13,52 km

annons