GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	117	00:04:51	1,00 km
2	1,00 km	4:50	4:50	128	00:09:41	2,00 km
3	0,87 km	4:56	5:41	105	00:14:37	2,87 km
4	1,00 km	3:23	3:23	133	00:18:00	3,87 km
5	1,00 km	3:30	3:30	159	00:21:30	4,87 km
6	0,08 km	2:00	23:38	120	00:23:30	4,95 km
7	1,00 km	3:24	3:24	137	00:26:54	5,95 km
8	1,00 km	3:29	3:29	163	00:30:23	6,95 km
9	0,05 km	2:00	42:52	125	00:32:23	7,00 km
10	1,00 km	3:25	3:25	134	00:35:47	8,00 km
11	1,00 km	3:24	3:24	162	00:39:11	9,00 km
12	0,06 km	2:00	35:31	133	00:41:11	9,05 km
13	1,00 km	3:25	3:25	143	00:44:36	10,05 km
14	1,00 km	3:27	3:27	168	00:48:04	11,05 km
15	0,09 km	2:00	23:17	143	00:50:04	11,14 km
16	1,00 km	3:22	3:22	154	00:53:25	12,14 km
17	1,00 km	3:26	3:26	171	00:56:51	13,14 km
18	0,05 km	1:27	30:08	145	00:58:18	13,19 km
19	1,00 km	6:19	6:19	111	01:04:37	14,19 km
20	1,00 km	4:59	4:59	125	01:09:37	15,19 km
21	0,29 km	1:28	5:08	121	01:11:04	15,47 km

annons