GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	130	00:06:45	1,00 km
2	1,00 km	6:40	6:40	140	00:13:24	2,00 km
3	1,00 km	6:44	6:44	134	00:20:09	3,00 km
4	1,00 km	6:48	6:48	138	00:26:57	4,00 km
5	1,00 km	9:06	9:06	129	00:36:03	5,00 km
6	1,00 km	10:01	10:01	111	00:46:03	6,00 km
7	1,00 km	8:10	8:10	128	00:54:14	7,00 km
8	1,00 km	8:50	8:50	126	01:03:04	8,00 km
9	1,00 km	9:39	9:39	118	01:12:43	9,00 km
10	1,00 km	9:13	9:13	111	01:21:56	10,00 km
11	0,81 km	8:04	9:57	124	01:30:00	10,81 km

annons