GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:43	30,77	133	00:09:43	5,00 km
2	5,00 km	9:17	32,43	139	00:19:00	10,00 km
3	5,00 km	9:18	32,14	142	00:28:18	15,00 km
4	5,00 km	9:38	31,03	141	00:37:57	20,00 km
5	5,00 km	9:16	32,43	141	00:47:12	25,00 km
6	5,00 km	10:14	29,27	141	00:57:26	30,00 km
7	5,00 km	8:45	34,29	141	01:06:11	35,00 km
8	5,00 km	9:41	31,03	141	01:15:52	40,00 km
9	5,00 km	9:23	31,86	138	01:25:15	45,00 km
10	5,00 km	9:00	33,33	136	01:34:15	50,00 km
11	5,00 km	9:37	31,30	136	01:43:53	55,00 km
12	5,00 km	9:27	31,86	133	01:53:20	60,00 km
13	0,05 km	0:06	33,96	141	01:53:26	60,05 km

annons