GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	136	00:04:22	1,00 km
2	1,00 km	4:17	4:17	148	00:08:39	2,00 km
3	1,00 km	4:19	4:19	139	00:12:58	3,00 km
4	1,00 km	4:19	4:19	136	00:17:17	4,00 km
5	1,00 km	4:24	4:24	132	00:21:42	5,00 km
6	1,00 km	4:19	4:19	131	00:26:01	6,00 km
7	1,00 km	4:25	4:25	131	00:30:25	7,00 km
8	1,00 km	4:17	4:17	130	00:34:42	8,00 km
9	1,00 km	4:20	4:20	131	00:39:02	9,00 km
10	1,00 km	4:27	4:27	134	00:43:29	10,00 km
11	0,58 km	2:30	4:19	139	00:45:59	10,58 km

annons