annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:36000:05:361,00 km
21,00 km3:093:09000:08:452,00 km
31,00 km2:382:38000:11:233,00 km
41,00 km3:023:02000:14:254,00 km
51,00 km2:462:46000:17:115,00 km
61,00 km2:462:46000:19:576,00 km
71,00 km2:552:55000:22:537,00 km
81,00 km2:422:42000:25:358,00 km
91,00 km3:333:33000:29:089,00 km
101,00 km2:352:35000:31:4410,00 km
111,00 km3:153:15000:34:5911,00 km
121,00 km2:332:33000:37:3112,00 km
131,00 km2:502:50000:40:2213,00 km
141,00 km3:453:45000:44:0714,00 km
151,00 km2:312:31000:46:3815,00 km
161,00 km2:422:42000:49:2016,00 km
171,00 km2:362:36000:51:5717,00 km
181,00 km4:404:40000:56:3718,00 km
191,00 km2:272:27000:59:0419,00 km
201,00 km2:402:40001:01:4520,00 km
211,00 km2:382:38001:04:2221,00 km
221,00 km4:524:52001:09:1422,00 km
231,00 km2:282:28001:11:4323,00 km
241,00 km3:313:31001:15:1424,00 km
251,00 km3:413:41001:18:5525,00 km
261,00 km3:553:55001:22:5026,00 km
271,00 km2:382:38001:25:2727,00 km
281,00 km4:264:26001:29:5328,00 km
291,00 km2:252:25001:32:1729,00 km
301,00 km2:592:59001:35:1630,00 km
311,00 km3:343:34001:38:5031,00 km
321,00 km3:523:52001:42:4232,00 km
331,00 km5:015:01001:47:4233,00 km
341,00 km4:544:54001:52:3634,00 km
351,00 km3:093:09001:55:4535,00 km
361,00 km2:262:26001:58:1136,00 km
371,00 km2:172:17002:00:2837,00 km
381,00 km3:523:52002:04:2138,00 km
391,00 km2:312:31002:06:5239,00 km
401,00 km3:073:07002:09:5940,00 km
411,00 km3:123:12002:13:1141,00 km
421,00 km2:172:17002:15:2842,00 km
431,00 km2:482:48002:18:1643,00 km
441,00 km2:272:27002:20:4344,00 km
451,00 km2:572:57002:23:4045,00 km
461,00 km2:552:55002:26:3546,00 km
471,00 km2:312:31002:29:0647,00 km
481,00 km4:064:06002:33:1248,00 km
491,00 km2:322:32002:35:4349,00 km
5010,84 km27:302:32003:03:1459,84 km

6 augusti 2025 - 10:36

#21. Vågsegling i Läjet

Övrig träning/Friskvård - Vindsurfing
Simmer Quantum 85 + Simmer Blacktip 4.2 + Simmer 21 cm m Simmer thrusters
Fullt tryck förutom ett par stunder med lite sämre vind. Brädan känns fortfarande bra. Tror den accelererar och håller planing bättre än den gamla, men den känns mer än 1 liter mindre i volym.
59,84   km
Distans
3:03:13
Tid
10,58   knop
Snitt
Simmer Blacktip 4...
Total distans: 555 km
Simmer Quantum G4...
Total distans: 253 km
annons