GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	109	00:07:30	1,00 km
2	1,00 km	7:15	7:15	113	00:14:44	2,00 km
3	1,00 km	7:12	7:12	105	00:21:57	3,00 km
4	1,00 km	8:20	8:20	102	00:30:16	4,00 km
5	1,00 km	9:59	9:59	94	00:40:16	5,00 km
6	1,00 km	7:15	7:15	130	00:47:31	6,00 km
7	1,00 km	7:02	7:02	110	00:54:33	7,00 km
8	1,00 km	7:08	7:08	108	01:01:40	8,00 km
9	1,00 km	7:05	7:05	108	01:08:45	9,00 km
10	1,00 km	7:09	7:09	111	01:15:54	10,00 km
11	0,40 km	2:45	6:53	111	01:18:39	10,40 km

annons