GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	122	00:04:57	1,00 km
2	1,00 km	4:57	4:57	130	00:09:54	2,00 km
3	1,00 km	4:53	4:53	132	00:14:47	3,00 km
4	1,00 km	4:00	4:00	155	00:18:46	4,00 km
5	1,00 km	4:00	4:00	160	00:22:46	5,00 km
6	1,00 km	4:04	4:04	161	00:26:50	6,00 km
7	1,00 km	3:54	3:54	161	00:30:44	7,00 km
8	1,00 km	3:58	3:58	167	00:34:42	8,00 km
9	0,34 km	4:59	14:36	122	00:39:41	8,34 km
10	1,00 km	3:43	3:43	155	00:43:24	9,34 km
11	1,00 km	4:00	4:00	170	00:47:25	10,34 km
12	1,00 km	4:13	4:13	173	00:51:37	11,34 km
13	1,00 km	3:54	3:54	165	00:55:31	12,34 km
14	0,35 km	4:00	11:26	121	00:59:31	12,69 km
15	1,00 km	3:52	3:52	144	01:03:23	13,69 km
16	1,00 km	3:57	3:57	150	01:07:20	14,69 km
17	1,00 km	3:57	3:57	150	01:11:17	15,69 km
18	0,24 km	3:01	12:37	133	01:14:18	15,93 km
19	1,00 km	4:02	4:02	145	01:18:20	16,93 km
20	1,00 km	3:59	3:59	163	01:22:19	17,93 km
21	0,17 km	2:01	11:36	135	01:24:20	18,10 km
22	1,00 km	3:42	3:42	146	01:28:03	19,10 km
23	1,00 km	8:52	8:52	118	01:36:54	20,10 km
24	1,00 km	7:06	7:06	116	01:44:00	21,10 km
25	0,90 km	6:21	7:05	121	01:50:21	22,00 km

annons