GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:29	31,58	111	00:09:29	5,00 km
2	5,00 km	9:29	31,58	112	00:18:58	10,00 km
3	5,00 km	11:02	27,27	117	00:30:00	15,00 km
4	5,00 km	9:10	32,73	127	00:39:10	20,00 km
5	5,00 km	10:08	29,51	129	00:49:19	25,00 km
6	5,00 km	9:03	33,03	129	00:58:22	30,00 km
7	5,00 km	8:12	36,73	126	01:06:34	35,00 km
8	5,00 km	10:37	28,35	138	01:17:10	40,00 km
9	5,00 km	9:58	30,00	142	01:27:08	45,00 km
10	5,00 km	9:49	30,51	136	01:36:57	50,00 km
11	5,00 km	8:40	34,62	141	01:45:37	55,00 km
12	5,00 km	7:17	41,38	132	01:52:54	60,00 km
13	5,00 km	8:15	36,36	137	02:01:08	65,00 km
14	5,00 km	8:02	37,50	138	02:09:10	70,00 km
15	5,00 km	7:34	39,56	146	02:16:44	75,00 km
16	5,00 km	7:29	40,00	150	02:24:13	80,00 km
17	5,00 km	7:47	38,71	142	02:32:00	85,00 km
18	5,00 km	10:20	29,03	137	02:42:20	90,00 km
19	5,00 km	9:56	30,25	150	02:52:15	95,00 km
20	5,00 km	10:19	29,03	156	03:02:35	100,00 km
21	0,14 km	0:25	20,57	140	03:03:00	100,14 km

annons