GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	122	00:05:50	1,00 km
2	1,00 km	5:32	5:32	127	00:11:23	2,00 km
3	1,00 km	5:23	5:23	132	00:16:45	3,00 km
4	1,00 km	5:24	5:24	133	00:22:09	4,00 km
5	1,00 km	5:19	5:19	132	00:27:28	5,00 km
6	1,00 km	5:18	5:18	137	00:32:46	6,00 km
7	1,00 km	5:14	5:14	137	00:38:00	7,00 km
8	1,00 km	5:16	5:16	137	00:43:16	8,00 km
9	1,00 km	5:12	5:12	138	00:48:28	9,00 km
10	1,00 km	5:22	5:22	142	00:53:50	10,00 km
11	1,00 km	5:07	5:07	134	00:58:57	11,00 km
12	1,00 km	5:09	5:09	138	01:04:06	12,00 km
13	1,00 km	5:15	5:15	136	01:09:21	13,00 km
14	1,00 km	5:09	5:09	137	01:14:30	14,00 km
15	1,00 km	5:05	5:05	139	01:19:35	15,00 km
16	1,00 km	5:01	5:01	141	01:24:36	16,00 km
17	1,00 km	5:00	5:00	140	01:29:36	17,00 km
18	1,00 km	4:55	4:55	139	01:34:31	18,00 km
19	1,00 km	5:00	5:00	139	01:39:31	19,00 km
20	1,00 km	4:56	4:56	141	01:44:27	20,00 km
21	1,00 km	4:55	4:55	143	01:49:23	21,00 km
22	1,00 km	4:56	4:56	144	01:54:19	22,00 km
23	1,00 km	4:45	4:45	148	01:59:04	23,00 km
24	1,00 km	4:43	4:43	150	02:03:47	24,00 km
25	1,00 km	4:36	4:36	151	02:08:23	25,00 km
26	1,00 km	5:17	5:17	144	02:13:40	26,00 km
27	0,42 km	2:16	5:25	144	02:15:56	26,42 km

annons