GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:50	15,13	144	00:19:50	5,00 km
2	5,00 km	10:15	29,27	157	00:30:05	10,00 km
3	5,00 km	11:19	26,47	153	00:41:25	15,00 km
4	5,00 km	11:54	25,17	162	00:53:18	20,00 km
5	5,00 km	9:55	30,25	99	01:03:13	25,00 km
6	5,00 km	9:29	31,58	80	01:12:42	30,00 km
7	5,00 km	15:27	19,46	98	01:28:09	35,00 km
8	5,00 km	15:15	19,67	134	01:43:24	40,00 km
9	5,00 km	13:35	22,09	144	01:56:59	45,00 km
10	5,00 km	13:07	22,93	146	02:10:06	50,00 km
11	5,00 km	12:03	24,83	144	02:22:08	55,00 km
12	5,00 km	10:30	28,57	149	02:32:38	60,00 km
13	5,00 km	12:15	24,49	151	02:44:53	65,00 km
14	5,00 km	12:42	23,68	151	02:57:35	70,00 km
15	5,00 km	11:38	25,71	154	03:09:14	75,00 km
16	5,00 km	12:39	23,68	155	03:21:53	80,00 km
17	5,00 km	12:19	24,32	152	03:34:11	85,00 km
18	5,00 km	11:02	27,27	154	03:45:13	90,00 km
19	5,00 km	10:52	27,69	150	03:56:05	95,00 km
20	0,61 km	1:33	23,53	144	03:57:37	95,61 km

annons