GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	143	00:07:35	1,00 km
2	1,00 km	6:33	6:33	162	00:14:08	2,00 km
3	1,00 km	7:32	7:32	162	00:21:40	3,00 km
4	1,00 km	7:19	7:19	160	00:28:59	4,00 km
5	1,00 km	7:00	7:00	165	00:35:59	5,00 km
6	1,00 km	9:17	9:17	128	00:45:16	6,00 km
7	1,00 km	16:00	16:00	123	01:01:16	7,00 km
8	1,00 km	8:27	8:27	130	01:09:43	8,00 km
9	1,00 km	6:52	6:52	154	01:16:35	9,00 km
10	1,00 km	7:37	7:37	144	01:24:12	10,00 km
11	1,00 km	7:37	7:37	150	01:31:49	11,00 km
12	1,00 km	7:30	7:30	154	01:39:19	12,00 km
13	1,00 km	9:35	9:35	123	01:48:54	13,00 km
14	1,00 km	12:31	12:31	125	02:01:25	14,00 km
15	1,00 km	8:34	8:34	137	02:09:59	15,00 km
16	1,00 km	7:43	7:43	152	02:17:42	16,00 km
17	1,00 km	9:21	9:21	133	02:27:03	17,00 km
18	1,00 km	8:34	8:34	134	02:35:37	18,00 km
19	1,00 km	9:15	9:15	130	02:44:52	19,00 km
20	1,00 km	9:18	9:18	127	02:54:09	20,00 km
21	0,55 km	9:42	17:41	135	03:03:51	20,55 km

annons