GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:00	33,33	126	00:09:00	5,00 km
2	5,00 km	8:52	33,96	129	00:17:52	10,00 km
3	5,00 km	9:40	31,03	129	00:27:32	15,00 km
4	5,00 km	10:15	29,27	134	00:37:47	20,00 km
5	5,00 km	11:02	27,27	133	00:48:49	25,00 km
6	5,00 km	12:08	24,66	117	01:00:57	30,00 km
7	5,00 km	9:59	30,00	125	01:10:55	35,00 km
8	0,65 km	1:48	21,69	123	01:12:43	35,65 km

annons