GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	142	00:04:52	1,00 km
2	1,00 km	4:48	4:48	160	00:09:40	2,00 km
3	1,00 km	4:52	4:52	160	00:14:32	3,00 km
4	1,00 km	4:41	4:41	167	00:19:13	4,00 km
5	1,00 km	4:58	4:58	171	00:24:11	5,00 km
6	1,00 km	5:00	5:00	172	00:29:12	6,00 km
7	1,00 km	5:10	5:10	173	00:34:21	7,00 km
8	1,00 km	5:19	5:19	172	00:39:41	8,00 km
9	1,00 km	5:37	5:37	178	00:45:18	9,00 km
10	1,00 km	5:18	5:18	172	00:50:36	10,00 km
11	1,00 km	5:18	5:18	173	00:55:54	11,00 km
12	1,00 km	5:18	5:18	174	01:01:12	12,00 km
13	1,00 km	4:57	4:57	171	01:06:09	13,00 km
14	1,00 km	5:14	5:14	168	01:11:23	14,00 km
15	1,00 km	5:01	5:01	176	01:16:24	15,00 km
16	1,00 km	5:20	5:20	177	01:21:44	16,00 km
17	1,00 km	5:08	5:08	173	01:26:52	17,00 km
18	1,00 km	5:11	5:11	180	01:32:03	18,00 km
19	1,00 km	5:16	5:16	179	01:37:19	19,00 km
20	1,00 km	5:16	5:16	181	01:42:35	20,00 km
21	0,30 km	1:37	5:20	183	01:44:11	20,30 km

annons