GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:33	16,14	167	00:18:33	5,00 km
2	5,00 km	9:47	30,77	165	00:28:20	10,00 km
3	5,00 km	11:06	27,07	166	00:39:26	15,00 km
4	5,00 km	11:56	25,17	164	00:51:22	20,00 km
5	5,00 km	10:14	29,27	162	01:01:36	25,00 km
6	5,00 km	10:29	28,57	151	01:12:05	30,00 km
7	5,00 km	15:52	18,95	161	01:27:57	35,00 km
8	5,00 km	14:41	20,45	155	01:42:38	40,00 km
9	5,00 km	13:17	22,64	154	01:55:55	45,00 km
10	5,00 km	12:41	23,68	156	02:08:37	50,00 km
11	5,00 km	11:40	25,71	158	02:20:17	55,00 km
12	5,00 km	10:24	28,80	156	02:30:40	60,00 km
13	5,00 km	12:21	24,32	158	02:43:01	65,00 km
14	5,00 km	14:08	21,18	155	02:57:08	70,00 km
15	5,00 km	12:00	25,00	162	03:09:08	75,00 km
16	5,00 km	13:31	22,22	162	03:22:39	80,00 km
17	5,00 km	12:04	24,83	162	03:34:43	85,00 km
18	5,00 km	10:56	27,48	167	03:45:38	90,00 km
19	5,00 km	10:40	28,13	167	03:56:18	95,00 km
20	0,46 km	1:01	26,87	175	03:57:20	95,46 km

annons