GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:28	22,22	139	00:13:28	5,00 km
2	5,00 km	8:21	36,00	137	00:21:49	10,00 km
3	5,00 km	8:56	33,64	144	00:30:45	15,00 km
4	5,00 km	9:40	31,03	143	00:40:26	20,00 km
5	5,00 km	10:34	28,35	149	00:51:00	25,00 km
6	5,00 km	8:32	35,29	138	00:59:32	30,00 km
7	5,00 km	11:30	26,09	149	01:11:02	35,00 km
8	5,00 km	9:08	32,73	151	01:20:10	40,00 km
9	5,00 km	8:31	35,29	154	01:28:41	45,00 km
10	5,00 km	10:58	27,27	137	01:39:39	50,00 km
11	5,00 km	9:44	30,77	145	01:49:23	55,00 km
12	5,00 km	8:09	36,73	147	01:57:32	60,00 km
13	5,00 km	8:33	34,95	152	02:06:04	65,00 km
14	1,93 km	3:42	31,30	160	02:09:47	66,93 km

annons