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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:02
7:02
89
00:07:02
1,00 km
2
1,00 km
6:57
6:57
95
00:13:59
2,00 km
3
1,00 km
8:50
8:50
81
00:22:49
3,00 km
4
1,00 km
6:44
6:44
91
00:29:34
4,00 km
5
1,00 km
6:32
6:32
95
00:36:06
5,00 km
6
1,00 km
9:17
9:17
84
00:45:23
6,00 km
7
1,00 km
5:55
5:55
100
00:51:18
7,00 km
8
1,00 km
7:13
7:13
90
00:58:30
8,00 km
9
1,00 km
6:26
6:26
99
01:04:56
9,00 km
10
1,00 km
7:38
7:38
90
01:12:34
10,00 km
11
1,00 km
6:35
6:35
94
01:19:09
11,00 km
12
1,00 km
6:52
6:52
103
01:26:01
12,00 km
13
1,00 km
7:57
7:57
93
01:33:57
13,00 km
14
1,00 km
6:25
6:25
93
01:40:22
14,00 km
15
1,00 km
7:11
7:11
91
01:47:33
15,00 km
16
1,00 km
6:24
6:24
90
01:53:57
16,00 km
17
1,00 km
8:10
8:10
89
02:02:07
17,00 km
18
1,00 km
6:24
6:24
93
02:08:31
18,00 km
19
1,00 km
7:40
7:40
104
02:16:11
19,00 km
20
1,00 km
6:50
6:50
105
02:23:01
20,00 km
21
1,00 km
6:29
6:29
96
02:29:30
21,00 km
22
1,00 km
6:42
6:42
96
02:36:13
22,00 km
23
1,00 km
6:19
6:19
109
02:42:31
23,00 km
24
1,00 km
7:05
7:05
96
02:49:36
24,00 km
25
1,00 km
6:31
6:31
103
02:56:07
25,00 km
26
1,00 km
8:31
8:31
97
03:04:38
26,00 km
27
1,00 km
6:25
6:25
102
03:11:03
27,00 km
28
1,00 km
6:44
6:44
103
03:17:47
28,00 km
29
1,00 km
6:02
6:02
120
03:23:49
29,00 km
30
1,00 km
6:34
6:34
118
03:30:23
30,00 km
31
1,00 km
6:45
6:45
90
03:37:08
31,00 km
32
1,00 km
6:16
6:16
101
03:43:25
32,00 km
33
1,00 km
8:20
8:20
97
03:51:45
33,00 km
34
1,00 km
6:37
6:37
103
03:58:22
34,00 km
35
1,00 km
6:46
6:46
103
04:05:08
35,00 km
36
1,00 km
6:10
6:10
118
04:11:18
36,00 km
37
1,00 km
6:27
6:27
116
04:17:46
37,00 km
38
1,00 km
5:32
5:32
122
04:23:18
38,00 km
39
1,00 km
6:08
6:08
123
04:29:26
39,00 km
40
1,00 km
8:17
8:17
111
04:37:43
40,00 km
41
1,00 km
5:56
5:56
115
04:43:39
41,00 km
42
1,00 km
7:00
7:00
101
04:50:39
42,00 km
43
1,00 km
5:51
5:51
118
04:56:30
43,00 km
44
1,00 km
6:32
6:32
115
05:03:03
44,00 km
45
1,00 km
6:20
6:20
115
05:09:23
45,00 km
46
1,00 km
7:21
7:21
108
05:16:44
46,00 km
47
1,00 km
8:03
8:03
106
05:24:47
47,00 km
48
1,00 km
6:09
6:09
111
05:30:56
48,00 km
49
1,00 km
7:09
7:09
104
05:38:05
49,00 km
50
1,00 km
5:51
5:51
120
05:43:55
50,00 km
51
1,00 km
6:33
6:33
116
05:50:28
51,00 km
52
1,00 km
6:38
6:38
109
05:57:06
52,00 km
53
1,00 km
8:01
8:01
110
06:05:07
53,00 km
54
1,00 km
7:45
7:45
101
06:12:52
54,00 km
55
1,00 km
6:17
6:17
115
06:19:09
55,00 km
56
1,00 km
6:55
6:55
98
06:26:05
56,00 km
57
1,00 km
6:02
6:02
116
06:32:06
57,00 km
58
1,00 km
7:28
7:28
103
06:39:35
58,00 km
59
1,00 km
6:46
6:46
101
06:46:21
59,00 km
60
1,00 km
8:36
8:36
100
06:54:57
60,00 km
61
1,00 km
6:35
6:35
102
07:01:32
61,00 km
62
1,00 km
6:52
6:52
100
07:08:24
62,00 km
63
1,00 km
6:01
6:01
106
07:14:25
63,00 km
64
1,00 km
6:37
6:37
112
07:21:03
64,00 km
65
1,00 km
6:03
6:03
117
07:27:05
65,00 km
66
1,00 km
6:59
6:59
100
07:34:05
66,00 km
67
1,00 km
8:31
8:31
100
07:42:36
67,00 km
68
1,00 km
6:37
6:37
108
07:49:12
68,00 km
69
1,00 km
6:46
6:46
105
07:55:58
69,00 km
70
1,00 km
6:20
6:20
98
08:02:18
70,00 km
71
1,00 km
6:34
6:34
107
08:08:52
71,00 km
72
1,00 km
6:32
6:32
106
08:15:24
72,00 km
73
1,00 km
6:45
6:45
94
08:22:09
73,00 km
74
1,00 km
8:53
8:53
94
08:31:02
74,00 km
75
1,00 km
6:04
6:04
98
08:37:07
75,00 km
76
1,00 km
7:03
7:03
99
08:44:10
76,00 km
77
1,00 km
6:06
6:06
109
08:50:15
77,00 km
78
1,00 km
6:52
6:52
108
08:57:07
78,00 km
79
1,00 km
7:14
7:14
98
09:04:21
79,00 km
80
1,00 km
7:06
7:06
104
09:11:27
80,00 km
81
1,00 km
8:53
8:53
93
09:20:20
81,00 km
82
1,00 km
6:00
6:00
107
09:26:20
82,00 km
83
1,00 km
7:04
7:04
113
09:33:24
83,00 km
84
1,00 km
6:39
6:39
107
09:40:03
84,00 km
85
1,00 km
8:33
8:33
100
09:48:36
85,00 km
86
1,00 km
6:52
6:52
101
09:55:29
86,00 km
87
1,00 km
7:50
7:50
106
10:03:18
87,00 km
88
1,00 km
7:40
7:40
107
10:10:59
88,00 km
89
1,00 km
6:57
6:57
99
10:17:56
89,00 km
90
1,00 km
10:01
10:01
87
10:27:57
90,00 km
91
1,00 km
8:14
8:14
94
10:36:11
91,00 km
92
1,00 km
9:09
9:09
89
10:45:20
92,00 km
93
1,00 km
9:29
9:29
88
10:54:49
93,00 km
94
1,00 km
11:37
11:37
81
11:06:26
94,00 km
95
1,00 km
10:59
10:59
87
11:17:25
95,00 km
96
0,40 km
7:17
18:20
71
11:24:42
95,40 km
9 augusti 2025 - 09:00
Kärleken-Sjukhuset-Kyrkogårde Backyard
Löpning - Tävling
95,4
km
Distans
11:24:41
Tid
7:11
min/km
Snitt
101
Snittpuls
134
Maxpuls
Hoka Rocket X2 An...
Total distans: 601 km
annons
