GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:35	8:35	125	00:08:35	1,00 km
2	1,00 km	8:52	8:52	131	00:17:27	2,00 km
3	1,00 km	10:35	10:35	120	00:28:02	3,00 km
4	1,00 km	10:42	10:42	117	00:38:44	4,00 km
5	1,00 km	10:44	10:44	125	00:49:28	5,00 km
6	1,00 km	11:20	11:20	124	01:00:48	6,00 km
7	1,00 km	8:15	8:15	141	01:09:03	7,00 km
8	1,00 km	9:12	9:12	133	01:18:16	8,00 km
9	1,00 km	9:11	9:11	142	01:27:27	9,00 km
10	1,00 km	9:10	9:10	142	01:36:37	10,00 km
11	0,50 km	5:21	10:35	129	01:41:58	10,50 km

annons