GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	126	00:04:02	1,00 km
2	1,00 km	3:58	3:58	136	00:08:00	2,00 km
3	1,00 km	4:14	4:14	153	00:12:15	3,00 km
4	1,00 km	3:49	3:49	154	00:16:03	4,00 km
5	1,00 km	3:05	3:05	153	00:19:08	5,00 km
6	1,00 km	3:29	3:29	155	00:22:38	6,00 km
7	1,00 km	3:25	3:25	155	00:26:02	7,00 km
8	1,00 km	3:24	3:24	161	00:29:26	8,00 km
9	1,00 km	3:49	3:49	160	00:33:15	9,00 km
10	1,00 km	3:51	3:51	159	00:37:06	10,00 km
11	1,00 km	4:08	4:08	162	00:41:14	11,00 km
12	1,00 km	4:35	4:35	165	00:45:49	12,00 km
13	1,00 km	4:04	4:04	163	00:49:54	13,00 km
14	1,00 km	3:41	3:41	162	00:53:34	14,00 km
15	1,00 km	2:58	2:58	153	00:56:32	15,00 km
16	1,00 km	3:23	3:23	155	00:59:56	16,00 km
17	1,00 km	3:47	3:47	158	01:03:43	17,00 km
18	1,00 km	3:43	3:43	160	01:07:25	18,00 km
19	1,00 km	3:57	3:57	159	01:11:22	19,00 km
20	1,00 km	3:54	3:54	161	01:15:16	20,00 km
21	1,00 km	4:05	4:05	162	01:19:20	21,00 km
22	1,00 km	4:13	4:13	162	01:23:34	22,00 km
23	1,00 km	4:05	4:05	155	01:27:39	23,00 km
24	1,00 km	3:58	3:58	155	01:31:36	24,00 km
25	1,00 km	3:58	3:58	154	01:35:34	25,00 km
26	1,00 km	4:01	4:01	159	01:39:35	26,00 km
27	1,00 km	4:19	4:19	156	01:43:53	27,00 km
28	1,00 km	4:28	4:28	160	01:48:22	28,00 km
29	1,00 km	4:02	4:02	157	01:52:24	29,00 km
30	1,00 km	3:39	3:39	154	01:56:03	30,00 km
31	0,88 km	3:52	4:23	159	01:59:55	30,88 km

annons