GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	107	00:07:00	1,00 km
2	1,00 km	7:31	7:31	117	00:14:31	2,00 km
3	1,00 km	6:09	6:09	122	00:20:40	3,00 km
4	1,00 km	6:25	6:25	120	00:27:05	4,00 km
5	1,00 km	9:04	9:04	115	00:36:09	5,00 km
6	1,00 km	10:40	10:40	113	00:46:49	6,00 km
7	1,00 km	8:03	8:03	124	00:54:52	7,00 km
8	1,00 km	6:54	6:54	122	01:01:46	8,00 km
9	1,00 km	6:51	6:51	123	01:08:37	9,00 km
10	1,00 km	6:14	6:14	121	01:14:51	10,00 km
11	1,00 km	13:40	13:40	100	01:28:31	11,00 km
12	1,00 km	6:08	6:08	119	01:34:38	12,00 km
13	1,00 km	6:30	6:30	121	01:41:08	13,00 km
14	1,00 km	5:45	5:45	125	01:46:53	14,00 km
15	1,00 km	5:58	5:58	126	01:52:52	15,00 km
16	1,00 km	6:39	6:39	122	01:59:31	16,00 km
17	1,00 km	7:49	7:49	120	02:07:19	17,00 km
18	1,00 km	8:39	8:39	111	02:15:58	18,00 km
19	1,00 km	6:35	6:35	120	02:22:33	19,00 km
20	0,58 km	4:04	6:59	115	02:26:37	19,58 km

annons