GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	128	00:05:10	1,00 km
2	1,00 km	4:56	4:56	131	00:10:06	2,00 km
3	1,00 km	5:18	5:18	135	00:15:24	3,00 km
4	1,00 km	5:13	5:13	135	00:20:37	4,00 km
5	1,00 km	5:08	5:08	131	00:25:46	5,00 km
6	1,00 km	5:12	5:12	134	00:30:57	6,00 km
7	1,00 km	5:06	5:06	133	00:36:04	7,00 km
8	1,00 km	5:15	5:15	132	00:41:19	8,00 km
9	1,00 km	5:08	5:08	129	00:46:27	9,00 km
10	1,00 km	5:10	5:10	130	00:51:36	10,00 km
11	1,00 km	5:08	5:08	131	00:56:44	11,00 km
12	1,00 km	5:16	5:16	132	01:02:00	12,00 km
13	1,00 km	5:05	5:05	132	01:07:06	13,00 km
14	1,00 km	5:11	5:11	126	01:12:16	14,00 km
15	1,00 km	5:29	5:29	132	01:17:45	15,00 km
16	1,00 km	5:05	5:05	133	01:22:50	16,00 km
17	1,00 km	5:09	5:09	132	01:27:59	17,00 km
18	1,00 km	5:05	5:05	133	01:33:04	18,00 km
19	1,00 km	5:05	5:05	133	01:38:09	19,00 km
20	1,00 km	5:05	5:05	127	01:43:15	20,00 km
21	1,00 km	5:15	5:15	126	01:48:30	21,00 km
22	1,00 km	5:57	5:57	127	01:54:27	22,00 km
23	1,00 km	5:08	5:08	129	01:59:35	23,00 km
24	1,00 km	5:14	5:14	130	02:04:48	24,00 km
25	1,00 km	5:09	5:09	137	02:09:58	25,00 km
26	1,00 km	5:35	5:35	139	02:15:33	26,00 km
27	1,00 km	5:15	5:15	131	02:20:48	27,00 km
28	1,00 km	5:02	5:02	137	02:25:49	28,00 km
29	1,00 km	5:01	5:01	136	02:30:51	29,00 km
30	1,00 km	5:05	5:05	140	02:35:56	30,00 km
31	0,04 km	0:13	4:55	140	02:36:09	30,04 km

annons