GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	124	00:04:55	1,00 km
2	1,00 km	4:28	4:28	136	00:09:23	2,00 km
3	1,00 km	4:30	4:30	141	00:13:52	3,00 km
4	1,00 km	4:35	4:35	141	00:18:28	4,00 km
5	1,00 km	4:30	4:30	141	00:22:58	5,00 km
6	1,00 km	4:32	4:32	138	00:27:29	6,00 km
7	1,00 km	4:41	4:41	138	00:32:10	7,00 km
8	1,00 km	4:31	4:31	140	00:36:41	8,00 km
9	1,00 km	4:29	4:29	143	00:41:10	9,00 km
10	1,00 km	4:31	4:31	143	00:45:41	10,00 km
11	1,00 km	4:32	4:32	145	00:50:12	11,00 km
12	1,00 km	4:32	4:32	146	00:54:44	12,00 km
13	0,95 km	4:16	4:31	149	00:59:01	12,95 km

annons