GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	115	00:05:10	1,00 km
2	1,00 km	5:08	5:08	127	00:10:17	2,00 km
3	1,00 km	5:05	5:05	129	00:15:22	3,00 km
4	1,00 km	5:00	5:00	125	00:20:22	4,00 km
5	1,00 km	4:59	4:59	125	00:25:21	5,00 km
6	1,00 km	4:54	4:54	127	00:30:16	6,00 km
7	1,00 km	4:54	4:54	124	00:35:10	7,00 km
8	1,00 km	4:55	4:55	124	00:40:04	8,00 km
9	1,00 km	5:06	5:06	128	00:45:10	9,00 km
10	1,00 km	5:00	5:00	130	00:50:10	10,00 km
11	1,00 km	4:55	4:55	129	00:55:05	11,00 km
12	1,00 km	4:52	4:52	132	00:59:57	12,00 km
13	0,62 km	2:59	4:48	134	01:02:56	12,62 km

annons