GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	103	00:03:30	1,00 km
2	1,00 km	3:49	3:49	105	00:07:19	2,00 km
3	1,00 km	3:56	3:56	104	00:11:16	3,00 km
4	1,00 km	3:24	3:24	106	00:14:40	4,00 km
5	1,00 km	3:19	3:19	117	00:17:59	5,00 km
6	1,00 km	3:11	3:11	106	00:21:10	6,00 km
7	1,00 km	3:58	3:58	107	00:25:08	7,00 km
8	1,00 km	3:54	3:54	112	00:29:02	8,00 km
9	1,00 km	3:06	3:06	114	00:32:08	9,00 km
10	1,00 km	4:30	4:30	111	00:36:39	10,00 km
11	1,00 km	2:50	2:50	118	00:39:28	11,00 km
12	1,00 km	2:31	2:31	117	00:42:00	12,00 km
13	1,00 km	4:06	4:06	125	00:46:06	13,00 km
14	1,00 km	3:20	3:20	118	00:49:25	14,00 km
15	1,00 km	3:31	3:31	119	00:52:57	15,00 km
16	1,00 km	3:10	3:10	134	00:56:07	16,00 km
17	1,00 km	4:44	4:44	144	01:00:51	17,00 km
18	1,00 km	3:28	3:28	141	01:04:19	18,00 km
19	1,00 km	3:40	3:40	142	01:07:59	19,00 km
20	1,00 km	4:36	4:36	142	01:12:35	20,00 km
21	1,00 km	2:40	2:40	135	01:15:15	21,00 km
22	1,00 km	2:32	2:32	128	01:17:48	22,00 km
23	1,00 km	3:38	3:38	133	01:21:26	23,00 km
24	1,00 km	3:07	3:07	129	01:24:33	24,00 km
25	1,00 km	3:16	3:16	136	01:27:49	25,00 km
26	0,78 km	2:51	3:41	132	01:30:40	25,78 km

annons