GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	129	00:05:10	1,00 km
2	1,00 km	5:11	5:11	131	00:10:21	2,00 km
3	1,00 km	4:59	4:59	132	00:15:20	3,00 km
4	1,00 km	4:49	4:49	136	00:20:08	4,00 km
5	1,00 km	5:04	5:04	142	00:25:12	5,00 km
6	1,00 km	4:45	4:45	142	00:29:58	6,00 km
7	1,00 km	5:07	5:07	136	00:35:05	7,00 km
8	1,00 km	4:52	4:52	134	00:39:56	8,00 km
9	1,00 km	4:51	4:51	135	00:44:48	9,00 km
10	1,00 km	4:51	4:51	132	00:49:39	10,00 km
11	1,00 km	4:47	4:47	132	00:54:26	11,00 km
12	0,69 km	3:17	4:45	133	00:57:43	11,69 km

annons