GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	131	00:04:50	1,00 km
2	1,00 km	2:52	2:52	115	00:07:42	2,00 km
3	1,00 km	3:06	3:06	114	00:10:48	3,00 km
4	1,00 km	3:09	3:09	112	00:13:57	4,00 km
5	1,00 km	3:12	3:12	112	00:17:09	5,00 km
6	1,00 km	3:00	3:00	144	00:20:10	6,00 km
7	1,00 km	3:10	3:10	142	00:23:19	7,00 km
8	1,00 km	3:31	3:31	138	00:26:50	8,00 km
9	1,00 km	3:07	3:07	140	00:29:57	9,00 km
10	1,00 km	3:14	3:14	136	00:33:11	10,00 km
11	1,00 km	3:44	3:44	137	00:36:56	11,00 km
12	1,00 km	3:15	3:15	143	00:40:11	12,00 km
13	1,00 km	3:14	3:14	140	00:43:25	13,00 km
14	1,00 km	3:11	3:11	142	00:46:36	14,00 km
15	1,00 km	3:06	3:06	145	00:49:42	15,00 km
16	1,00 km	3:46	3:46	143	00:53:28	16,00 km
17	1,00 km	4:19	4:19	138	00:57:47	17,00 km
18	1,00 km	3:20	3:20	136	01:01:07	18,00 km
19	1,00 km	4:31	4:31	128	01:05:39	19,00 km
20	1,00 km	3:10	3:10	113	01:08:49	20,00 km
21	1,00 km	2:32	2:32	132	01:11:20	21,00 km
22	1,00 km	3:04	3:04	120	01:14:25	22,00 km
23	1,00 km	3:11	3:11	120	01:17:36	23,00 km
24	1,00 km	3:16	3:16	120	01:20:52	24,00 km
25	0,39 km	1:26	3:42	119	01:22:18	24,39 km

annons