GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	108	00:05:29	1,00 km
2	1,00 km	5:12	5:12	122	00:10:41	2,00 km
3	1,00 km	4:38	4:38	141	00:15:19	3,00 km
4	0,51 km	2:32	4:59	141	00:17:51	3,51 km
5	1,00 km	4:15	4:15	147	00:22:06	4,51 km
6	1,00 km	4:30	4:30	155	00:26:36	5,51 km
7	1,00 km	4:35	4:35	160	00:31:11	6,51 km
8	0,01 km	0:04	5:09	165	00:31:16	6,52 km
9	1,00 km	4:34	4:34	139	00:35:50	7,52 km
10	1,00 km	4:21	4:21	151	00:40:11	8,52 km
11	1,00 km	4:26	4:26	154	00:44:37	9,52 km
12	1,00 km	4:26	4:26	158	00:49:03	10,52 km
13	0,64 km	2:47	4:22	162	00:51:50	11,16 km
14	1,00 km	4:32	4:32	140	00:56:22	12,16 km
15	0,60 km	2:40	4:27	153	00:59:02	12,76 km

annons