GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	117	00:04:51	1,00 km
2	1,00 km	4:49	4:49	116	00:09:40	2,00 km
3	1,00 km	4:53	4:53	123	00:14:33	3,00 km
4	0,14 km	2:35	18:09	92	00:17:07	3,14 km
5	1,00 km	3:18	3:18	139	00:20:26	4,14 km
6	0,07 km	1:00	13:32	140	00:21:26	4,22 km
7	1,00 km	3:17	3:17	147	00:24:43	5,22 km
8	0,07 km	1:00	14:09	149	00:25:43	5,29 km
9	1,00 km	3:21	3:21	149	00:29:03	6,29 km
10	0,06 km	1:00	15:59	151	00:30:03	6,35 km
11	1,00 km	3:19	3:19	158	00:33:23	7,35 km
12	0,05 km	1:00	18:25	152	00:34:23	7,40 km
13	1,00 km	3:27	3:27	158	00:37:50	8,40 km
14	0,06 km	1:00	18:10	153	00:38:50	8,46 km
15	1,00 km	3:20	3:20	158	00:42:10	9,46 km
16	0,06 km	1:00	17:00	153	00:43:10	9,52 km
17	1,00 km	3:24	3:24	156	00:46:34	10,52 km
18	0,06 km	1:00	16:20	159	00:47:34	10,58 km
19	1,00 km	3:18	3:18	162	00:50:52	11,58 km
20	0,14 km	3:16	22:36	110	00:54:08	11,72 km
21	1,00 km	5:10	5:10	119	00:59:19	12,72 km
22	1,00 km	5:01	5:01	126	01:04:20	13,72 km
23	1,00 km	6:40	6:40	113	01:11:00	14,72 km
24	0,28 km	1:35	5:43	120	01:12:35	15,00 km

annons