GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	124	00:04:48	1,00 km
2	1,00 km	4:38	4:38	121	00:09:25	2,00 km
3	1,00 km	3:57	3:57	145	00:13:23	3,00 km
4	1,00 km	4:11	4:11	140	00:17:34	4,00 km
5	1,00 km	3:57	3:57	144	00:21:30	5,00 km
6	1,00 km	4:11	4:11	142	00:25:41	6,00 km
7	1,00 km	3:57	3:57	147	00:29:38	7,00 km
8	1,00 km	4:11	4:11	143	00:33:49	8,00 km
9	1,00 km	3:56	3:56	147	00:37:45	9,00 km
10	1,00 km	4:13	4:13	144	00:41:57	10,00 km
11	1,00 km	4:00	4:00	153	00:45:57	11,00 km
12	1,00 km	4:09	4:09	149	00:50:06	12,00 km
13	1,00 km	3:58	3:58	155	00:54:04	13,00 km
14	1,00 km	4:17	4:17	154	00:58:21	14,00 km
15	1,00 km	4:02	4:02	152	01:02:22	15,00 km
16	1,00 km	4:16	4:16	153	01:06:38	16,00 km
17	1,00 km	3:57	3:57	156	01:10:35	17,00 km
18	1,00 km	4:13	4:13	153	01:14:48	18,00 km
19	1,00 km	3:55	3:55	158	01:18:43	19,00 km
20	1,00 km	4:16	4:16	162	01:22:58	20,00 km
21	1,00 km	4:42	4:42	156	01:27:40	21,00 km
22	0,10 km	0:31	5:16	157	01:28:11	21,10 km

annons