GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:55	21,56	144	00:13:55	5,00 km
2	5,00 km	9:36	31,30	165	00:23:31	10,00 km
3	5,00 km	7:49	38,30	159	00:31:20	15,00 km
4	5,00 km	8:12	36,73	155	00:39:33	20,00 km
5	5,00 km	11:07	27,07	165	00:50:40	25,00 km
6	5,00 km	10:24	28,80	168	01:01:04	30,00 km
7	5,00 km	8:56	33,64	160	01:10:00	35,00 km
8	5,00 km	9:39	31,03	152	01:19:39	40,00 km
9	5,00 km	9:29	31,58	150	01:29:08	45,00 km
10	5,00 km	10:44	27,91	137	01:39:52	50,00 km
11	5,00 km	8:58	33,33	138	01:48:49	55,00 km
12	1,63 km	3:44	26,28	154	01:52:33	56,63 km

annons