GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	116	00:06:00	1,00 km
2	1,00 km	5:47	5:47	121	00:11:47	2,00 km
3	1,00 km	5:56	5:56	134	00:17:43	3,00 km
4	1,00 km	6:43	6:43	132	00:24:26	4,00 km
5	1,00 km	6:16	6:16	141	00:30:43	5,00 km
6	1,00 km	6:03	6:03	140	00:36:46	6,00 km
7	1,00 km	6:06	6:06	142	00:42:52	7,00 km
8	1,00 km	5:52	5:52	139	00:48:43	8,00 km
9	1,00 km	5:59	5:59	141	00:54:42	9,00 km
10	1,00 km	5:58	5:58	140	01:00:40	10,00 km
11	1,00 km	6:02	6:02	141	01:06:42	11,00 km
12	1,00 km	6:03	6:03	141	01:12:45	12,00 km
13	1,00 km	6:11	6:11	140	01:18:56	13,00 km
14	1,00 km	6:17	6:17	138	01:25:12	14,00 km
15	1,00 km	6:37	6:37	139	01:31:49	15,00 km
16	1,00 km	6:45	6:45	137	01:38:34	16,00 km
17	1,00 km	6:47	6:47	138	01:45:21	17,00 km
18	1,00 km	6:29	6:29	140	01:51:50	18,00 km
19	0,35 km	2:36	7:21	138	01:54:26	18,35 km

annons