GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:07	24,83	121	00:12:07	5,00 km
2	5,00 km	13:46	21,82	128	00:25:53	10,00 km
3	5,00 km	11:53	25,17	128	00:37:47	15,00 km
4	5,00 km	14:07	21,30	125	00:51:54	20,00 km
5	5,00 km	13:26	22,36	119	01:05:20	25,00 km
6	5,00 km	14:04	21,30	121	01:19:24	30,00 km
7	5,00 km	13:53	21,56	140	01:33:17	35,00 km
8	5,00 km	13:53	21,56	136	01:47:10	40,00 km
9	5,00 km	13:30	22,22	150	02:00:41	45,00 km
10	5,00 km	11:37	25,90	131	02:12:18	50,00 km
11	5,00 km	12:28	24,00	125	02:24:46	55,00 km
12	5,00 km	12:23	24,16	136	02:37:09	60,00 km
13	5,00 km	11:05	27,07	139	02:48:14	65,00 km
14	5,00 km	16:21	18,37	125	03:04:34	70,00 km
15	5,00 km	12:18	24,32	124	03:16:52	75,00 km
16	5,00 km	13:18	22,50	138	03:30:11	80,00 km
17	5,00 km	11:56	25,17	133	03:42:06	85,00 km
18	5,00 km	13:11	22,78	126	03:55:17	90,00 km
19	4,72 km	14:46	19,15	129	04:10:03	94,72 km

annons