GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	130	00:05:10	1,00 km
2	1,00 km	5:01	5:01	153	00:10:11	2,00 km
3	1,00 km	5:00	5:00	157	00:15:12	3,00 km
4	1,00 km	4:53	4:53	147	00:20:05	4,00 km
5	1,00 km	5:02	5:02	137	00:25:07	5,00 km
6	1,00 km	5:07	5:07	134	00:30:14	6,00 km
7	1,00 km	5:10	5:10	125	00:35:24	7,00 km
8	1,00 km	5:17	5:17	126	00:40:41	8,00 km
9	1,00 km	4:58	4:58	122	00:45:39	9,00 km
10	1,00 km	5:01	5:01	126	00:50:40	10,00 km
11	0,43 km	2:06	4:52	121	00:52:46	10,43 km

annons