GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	150	00:05:17	1,00 km
2	1,00 km	5:19	5:19	172	00:10:36	2,00 km
3	1,00 km	5:23	5:23	171	00:15:58	3,00 km
4	1,00 km	5:30	5:30	176	00:21:28	4,00 km
5	1,00 km	5:23	5:23	181	00:26:51	5,00 km
6	1,00 km	5:20	5:20	185	00:32:11	6,00 km
7	1,00 km	5:20	5:20	185	00:37:31	7,00 km
8	1,00 km	5:17	5:17	183	00:42:48	8,00 km
9	1,00 km	5:17	5:17	182	00:48:05	9,00 km
10	1,00 km	4:47	4:47	183	00:52:52	10,00 km
11	0,39 km	1:54	4:53	188	00:54:46	10,39 km

annons