GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:53	6:53	0	00:13:24	2,00 km
3	1,00 km	6:09	6:09	0	00:19:33	3,00 km
4	1,00 km	6:24	6:24	0	00:25:57	4,00 km
5	1,00 km	6:12	6:12	0	00:32:09	5,00 km
6	1,00 km	6:06	6:06	0	00:38:15	6,00 km
7	1,00 km	8:47	8:47	0	00:47:02	7,00 km
8	1,00 km	8:00	8:00	0	00:55:02	8,00 km
9	1,00 km	6:51	6:51	0	01:01:53	9,00 km
10	1,00 km	8:54	8:54	0	01:10:47	10,00 km
11	0,03 km	0:13	6:43	0	01:11:00	10,03 km

annons