GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	104	00:05:45	1,00 km
2	1,00 km	5:20	5:20	109	00:11:04	2,00 km
3	1,00 km	5:25	5:25	115	00:16:30	3,00 km
4	1,00 km	5:27	5:27	117	00:21:56	4,00 km
5	1,00 km	5:27	5:27	122	00:27:24	5,00 km
6	1,00 km	5:14	5:14	125	00:32:38	6,00 km
7	1,00 km	5:16	5:16	125	00:37:54	7,00 km
8	1,00 km	5:20	5:20	129	00:43:14	8,00 km
9	1,00 km	5:28	5:28	112	00:48:42	9,00 km
10	1,00 km	5:18	5:18	112	00:54:00	10,00 km
11	1,00 km	5:26	5:26	113	00:59:26	11,00 km
12	0,90 km	4:48	5:20	115	01:04:14	11,90 km

annons