GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	140	00:04:10	1,00 km
2	1,00 km	4:13	4:13	153	00:08:23	2,00 km
3	1,00 km	4:08	4:08	159	00:12:32	3,00 km
4	1,00 km	4:13	4:13	162	00:16:45	4,00 km
5	1,00 km	4:24	4:24	162	00:21:08	5,00 km
6	1,00 km	4:31	4:31	160	00:25:39	6,00 km
7	1,00 km	4:31	4:31	159	00:30:10	7,00 km
8	1,00 km	4:43	4:43	160	00:34:53	8,00 km
9	1,00 km	4:44	4:44	159	00:39:37	9,00 km
10	1,00 km	4:30	4:30	162	00:44:08	10,00 km
11	0,59 km	2:33	4:19	165	00:46:41	10,59 km

annons