GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	118	00:06:00	1,00 km
2	1,00 km	5:43	5:43	118	00:11:43	2,00 km
3	1,00 km	4:33	4:33	137	00:16:16	3,00 km
4	1,00 km	4:29	4:29	136	00:20:44	4,00 km
5	1,00 km	4:30	4:30	136	00:25:14	5,00 km
6	1,00 km	4:35	4:35	141	00:29:49	6,00 km
7	1,00 km	4:31	4:31	145	00:34:20	7,00 km
8	1,00 km	5:09	5:09	135	00:39:29	8,00 km
9	1,00 km	5:07	5:07	134	00:44:36	9,00 km
10	1,00 km	4:33	4:33	140	00:49:09	10,00 km
11	1,00 km	5:17	5:17	129	00:54:27	11,00 km
12	1,00 km	5:28	5:28	129	00:59:54	12,00 km
13	1,00 km	4:34	4:34	138	01:04:28	13,00 km
14	1,00 km	4:34	4:34	141	01:09:02	14,00 km
15	1,00 km	4:37	4:37	144	01:13:39	15,00 km
16	1,00 km	5:25	5:25	133	01:19:05	16,00 km
17	1,00 km	5:02	5:02	142	01:24:07	17,00 km
18	1,00 km	5:10	5:10	142	01:29:17	18,00 km
19	1,00 km	4:56	4:56	138	01:34:14	19,00 km
20	1,00 km	5:09	5:09	141	01:39:22	20,00 km
21	1,00 km	5:03	5:03	143	01:44:26	21,00 km
22	1,00 km	5:00	5:00	144	01:49:26	22,00 km
23	1,00 km	5:22	5:22	146	01:54:47	23,00 km
24	0,89 km	4:38	5:13	151	01:59:25	23,89 km

annons