GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	107	00:05:00	1,00 km
2	1,00 km	4:18	4:18	116	00:09:18	2,00 km
3	1,00 km	5:06	5:06	121	00:14:25	3,00 km
4	1,00 km	4:59	4:59	122	00:19:23	4,00 km
5	1,00 km	4:34	4:34	120	00:23:57	5,00 km
6	1,00 km	4:35	4:35	119	00:28:32	6,00 km
7	1,00 km	4:00	4:00	130	00:32:33	7,00 km
8	1,00 km	4:07	4:07	119	00:36:40	8,00 km
9	1,00 km	4:12	4:12	119	00:40:52	9,00 km
10	1,00 km	4:20	4:20	121	00:45:13	10,00 km
11	0,01 km	0:03	3:27	102	00:45:15	10,01 km

annons