GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:36	3:36	94	00:03:36	1,00 km
2	1,00 km	3:38	3:38	110	00:07:14	2,00 km
3	1,00 km	3:36	3:36	118	00:10:50	3,00 km
4	1,00 km	3:39	3:39	118	00:14:28	4,00 km
5	1,00 km	4:04	4:04	138	00:18:33	5,00 km
6	1,00 km	4:06	4:06	138	00:22:39	6,00 km
7	1,00 km	3:01	3:01	124	00:25:40	7,00 km
8	1,00 km	4:06	4:06	137	00:29:46	8,00 km
9	1,00 km	3:42	3:42	127	00:33:28	9,00 km
10	1,00 km	3:39	3:39	137	00:37:07	10,00 km
11	1,00 km	3:43	3:43	138	00:40:50	11,00 km
12	1,00 km	3:47	3:47	143	00:44:37	12,00 km
13	1,00 km	3:45	3:45	134	00:48:22	13,00 km
14	1,00 km	3:49	3:49	144	00:52:11	14,00 km
15	1,00 km	3:31	3:31	132	00:55:42	15,00 km
16	1,00 km	3:24	3:24	140	00:59:06	16,00 km
17	1,00 km	3:19	3:19	126	01:02:25	17,00 km
18	1,00 km	4:11	4:11	136	01:06:36	18,00 km
19	1,00 km	3:45	3:45	135	01:10:21	19,00 km
20	1,00 km	4:00	4:00	135	01:14:20	20,00 km
21	1,00 km	3:27	3:27	131	01:17:47	21,00 km
22	1,00 km	3:56	3:56	128	01:21:44	22,00 km
23	1,00 km	3:28	3:28	127	01:25:11	23,00 km
24	1,00 km	3:43	3:43	135	01:28:54	24,00 km
25	1,00 km	3:56	3:56	126	01:32:51	25,00 km
26	1,00 km	4:27	4:27	132	01:37:17	26,00 km
27	1,00 km	3:25	3:25	129	01:40:42	27,00 km
28	1,00 km	4:12	4:12	129	01:44:54	28,00 km
29	1,00 km	4:27	4:27	129	01:49:21	29,00 km
30	1,00 km	4:25	4:25	124	01:53:46	30,00 km
31	0,50 km	2:33	5:08	132	01:56:19	30,50 km

annons