GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	165	00:05:29	1,00 km
2	1,00 km	5:14	5:14	141	00:10:44	2,00 km
3	1,00 km	5:49	5:49	123	00:16:33	3,00 km
4	1,00 km	5:33	5:33	125	00:22:05	4,00 km
5	1,00 km	5:34	5:34	153	00:27:40	5,00 km
6	1,00 km	5:51	5:51	170	00:33:31	6,00 km
7	1,00 km	5:46	5:46	151	00:39:17	7,00 km
8	1,00 km	5:57	5:57	126	00:45:14	8,00 km
9	1,00 km	6:42	6:42	141	00:51:56	9,00 km
10	1,00 km	14:01	14:01	108	01:05:57	10,00 km
11	1,00 km	5:20	5:20	167	01:11:17	11,00 km
12	1,00 km	5:12	5:12	164	01:16:30	12,00 km
13	1,00 km	6:44	6:44	145	01:23:14	13,00 km
14	1,00 km	5:07	5:07	146	01:28:21	14,00 km
15	1,00 km	5:49	5:49	151	01:34:10	15,00 km
16	1,00 km	5:14	5:14	158	01:39:24	16,00 km
17	1,00 km	5:16	5:16	145	01:44:40	17,00 km
18	1,00 km	5:05	5:05	157	01:49:44	18,00 km
19	1,00 km	5:12	5:12	152	01:54:57	19,00 km
20	1,00 km	5:15	5:15	138	02:00:11	20,00 km
21	0,79 km	4:10	5:19	151	02:04:22	20,79 km

annons