GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	110	00:05:06	1,00 km
2	1,00 km	5:02	5:02	118	00:10:09	2,00 km
3	1,00 km	4:58	4:58	119	00:15:06	3,00 km
4	1,00 km	5:02	5:02	117	00:20:08	4,00 km
5	1,00 km	5:06	5:06	115	00:25:14	5,00 km
6	1,00 km	4:56	4:56	121	00:30:11	6,00 km
7	1,00 km	4:59	4:59	117	00:35:10	7,00 km
8	1,00 km	5:05	5:05	122	00:40:15	8,00 km
9	1,00 km	5:03	5:03	120	00:45:18	9,00 km
10	1,00 km	5:00	5:00	123	00:50:18	10,00 km
11	1,00 km	5:03	5:03	126	00:55:21	11,00 km
12	1,00 km	5:10	5:10	126	01:00:30	12,00 km
13	1,00 km	4:56	4:56	120	01:05:26	13,00 km
14	1,00 km	4:43	4:43	132	01:10:10	14,00 km
15	1,00 km	5:01	5:01	125	01:15:10	15,00 km
16	1,00 km	5:23	5:23	120	01:20:33	16,00 km
17	1,00 km	5:13	5:13	117	01:25:46	17,00 km
18	1,00 km	5:12	5:12	119	01:30:58	18,00 km
19	1,00 km	5:28	5:28	125	01:36:26	19,00 km
20	1,00 km	5:29	5:29	120	01:41:55	20,00 km
21	1,00 km	5:07	5:07	120	01:47:02	21,00 km
22	1,00 km	5:13	5:13	129	01:52:15	22,00 km
23	0,40 km	2:07	5:15	129	01:54:23	22,40 km

annons