GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	128	00:07:05	1,00 km
2	1,00 km	7:02	7:02	141	00:14:07	2,00 km
3	1,00 km	8:02	8:02	145	00:22:09	3,00 km
4	1,00 km	7:56	7:56	150	00:30:05	4,00 km
5	1,00 km	7:20	7:20	143	00:37:25	5,00 km
6	1,00 km	9:40	9:40	144	00:47:05	6,00 km
7	1,00 km	7:38	7:38	143	00:54:43	7,00 km
8	1,00 km	6:31	6:31	138	01:01:14	8,00 km
9	1,00 km	6:56	6:56	136	01:08:10	9,00 km
10	1,00 km	7:54	7:54	130	01:16:05	10,00 km
11	1,00 km	6:58	6:58	132	01:23:03	11,00 km
12	1,00 km	6:54	6:54	130	01:29:58	12,00 km
13	1,00 km	7:36	7:36	142	01:37:34	13,00 km
14	1,00 km	8:17	8:17	144	01:45:51	14,00 km
15	1,00 km	9:44	9:44	137	01:55:34	15,00 km
16	1,00 km	7:17	7:17	140	02:02:51	16,00 km
17	1,00 km	8:29	8:29	138	02:11:20	17,00 km
18	1,00 km	7:34	7:34	138	02:18:55	18,00 km
19	0,65 km	4:18	6:35	149	02:23:13	18,65 km

annons