GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:25	22,36	132	00:13:25	5,00 km
2	5,00 km	8:01	37,50	125	00:21:25	10,00 km
3	5,00 km	9:00	33,33	146	00:30:25	15,00 km
4	5,00 km	9:46	30,77	147	00:40:11	20,00 km
5	5,00 km	8:28	35,29	132	00:48:39	25,00 km
6	5,00 km	11:54	25,17	146	01:00:33	30,00 km
7	5,00 km	10:06	29,75	148	01:10:40	35,00 km
8	5,00 km	11:02	27,27	146	01:21:42	40,00 km
9	5,00 km	9:34	31,30	151	01:31:16	45,00 km
10	5,00 km	13:32	22,22	139	01:44:48	50,00 km
11	5,00 km	11:27	26,28	131	01:56:15	55,00 km
12	5,00 km	10:56	27,48	145	02:07:11	60,00 km
13	5,00 km	11:32	26,09	149	02:18:43	65,00 km
14	5,00 km	12:21	24,32	162	02:31:04	70,00 km
15	5,00 km	9:56	30,25	150	02:41:01	75,00 km
16	5,00 km	10:07	29,75	147	02:51:08	80,00 km
17	5,00 km	9:28	31,58	149	03:00:35	85,00 km
18	5,00 km	11:01	27,27	150	03:11:36	90,00 km
19	0,66 km	1:43	23,08	144	03:13:19	90,66 km

annons