GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:33	7:33	138	00:07:33	1,00 km
2	1,00 km	8:58	8:58	148	00:16:31	2,00 km
3	1,00 km	7:25	7:25	146	00:23:56	3,00 km
4	1,00 km	7:46	7:46	146	00:31:42	4,00 km
5	1,00 km	7:31	7:31	147	00:39:12	5,00 km
6	1,00 km	8:50	8:50	152	00:48:03	6,00 km
7	1,00 km	7:33	7:33	153	00:55:36	7,00 km
8	1,00 km	7:45	7:45	150	01:03:21	8,00 km
9	1,00 km	7:13	7:13	154	01:10:34	9,00 km
10	1,00 km	8:38	8:38	150	01:19:12	10,00 km
11	1,00 km	9:42	9:42	148	01:28:54	11,00 km
12	1,00 km	7:21	7:21	144	01:36:15	12,00 km
13	1,00 km	7:08	7:08	151	01:43:23	13,00 km
14	1,00 km	7:43	7:43	150	01:51:06	14,00 km
15	1,00 km	8:23	8:23	149	01:59:29	15,00 km
16	1,00 km	7:21	7:21	151	02:06:50	16,00 km
17	1,00 km	7:52	7:52	150	02:14:42	17,00 km
18	1,00 km	8:02	8:02	152	02:22:44	18,00 km
19	1,00 km	7:18	7:18	157	02:30:02	19,00 km
20	1,00 km	6:51	6:51	157	02:36:53	20,00 km
21	1,00 km	7:24	7:24	152	02:44:16	21,00 km
22	1,00 km	8:48	8:48	147	02:53:04	22,00 km
23	1,00 km	7:14	7:14	153	03:00:17	23,00 km
24	1,00 km	6:49	6:49	154	03:07:06	24,00 km
25	1,00 km	7:55	7:55	149	03:15:01	25,00 km
26	1,00 km	8:45	8:45	141	03:23:46	26,00 km
27	1,00 km	8:45	8:45	141	03:32:31	27,00 km
28	1,00 km	7:50	7:50	144	03:40:22	28,00 km
29	1,00 km	8:35	8:35	142	03:48:57	29,00 km
30	1,00 km	7:39	7:39	145	03:56:35	30,00 km

annons